Tis' the season to release stress.

Updated: Feb 9


Tis the season for cool winter nights by the fireplace while sipping on a warm beverage. Tis the season for snowy walks and visits with friends and family alongside laughter, joy and holiday cheer.

Tis also the season of busy and overwhelm. And busy and overwhelm are things that can easily to lead to a surplus of unwanted STRESS. Whether stress is emotional, metal or physical too much of it has the potential to cause much irritability and dis-ease in the body.

Who wants that??

This year, gift yourself an opportunity to invite a new sense of well-being through a strong Nervous System and balanced Glandular System as you coast ease-fully through this holiday season and prepare yourself for the exciting year to come.

The benefits of having a strong and healthy Nervous System are astounding. A healthy Nervous System provides you with the ability to manage your stress levels and decrease nervousness in tense situations.


Another key approach to a successful Holiday Season, is balancing the Glandular System. It is said that the glands are the “Guardians of Health”. The glands in the body work with the Nervous System, Endocrine System, Chakra System, and organs in the body. A well-functioning Glandular System and Nervous System combined will aid in reducing stress while strengthening the mind to evoke overall healthy change.

YES! Ok, now you are pretty much Superhuman!

Here is a Kundalini Yoga set that is specifically designed for the Nervous System and Glandular System. Times may be reduced to 3 minutes each exercise to suit your busy lifestyle however, I invite you to challenge yourself to complete the full Kriya at least once.

You can do it. I know you can. You know you can.

Remember to always Tune In first with “Ong Namo Gur Dev Namo” 3 times and close the practice with one long “Sat Nam”

How you approach and experience your excellent Holiday Season--and the rest of your life--begins with YOU.


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