Spring Equinox—also known as Ostara or Eostre, the Goddess who reveals the sun's warmth as it crosses the celestial equator. The Equinox represents the pause between the inhale and exhale, thus placing us in the space of equilibrium and deep appreciation for the balance between light and dark.
We are moving from a season of incubation and into a time of blossoms and emerging growth. And it is time to clear residual inertia cultivated through the deep slumber of Winter and welcome inspiration and space for expansion.
Yoga Nidra is best received lying on the floor in deep relaxation and in a quiet environment where you can relax peacefully and uninterrupted. Make yourself as comfortable as possible.